Therapy for parents St. anthony, MN

Helping Parents Find More Joy & Calm in Life

Is Parenting Supposed to be this Hard?

Life was already overwhelming and then a pandemic was added to the mix. Most people who start therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you check things off of your to do list but you don't feel like you're getting anything done or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled. 

Stuck in negativity and feeling unmotivated, you may feel like life is exhausting. If you’re ready to find an open and welcoming place to find hope & healing, I can help.

Does any of this sound familiar?

  • You fight all the time with your partner.

  • Your energy levels are at an all time low.

  • You lost the joyful feelings that you used to have in life.

  • You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Find Ways to Stay Calm Through Parenting Challenging Behaviors

My therapy services for parents helps you rise above your challenges, start prioritizing you, and moving towards your ideal life. As we partner together, you’ll discover the tools you need to experience less fighting and more loving, and find the fresh perspective you need to make your way through difficult feelings, and situations — lowering your overall anxiety in life. 

I've helped parents struggling with constant worry and guilt find their way to experience more calm and joy in life. My clients discover new energy and acceptance for being an engaged parent, partner and friend.

Therapy for Parents Can Help You Feel Like You Again

It’s possible to feel better. Imagine a life where you could... 

  • Feel true joy

  • Control how you respond to anxious thoughts

  • Shift into a more positive and hopeful outlook on life.

  • Create a more meaningful life based on who you are and what you desire

Pricing & Insurance

45-minute session
$130

60-minute session
$160

Initial Session
$200

I am in network with Optum, United Healthcare, Medica, United Behavioral Health.

I do not take any insurance companies not listed. You can contact your insurer and ask about out of network coverage benefits. I can provide a superbill for possible reimbursement for services, but full payment is due at time of service.

Ready to Start Feeling Like Yourself Again?

If you’re ready to find a safe place to process life’s stressors and start feeling like yourself again, I can help. I offer a free phone consultation so I can answer your questions and determine if we’re a great fit together. Simply schedule a call and I’ll be in touch to get started.